Below are four powerful and effective home remedies for acid reflux and heartburn to help relieve your symptoms fast. Natural remedies are great for helping you cure or reduce different symptoms fast at home, but may not be suited for everyone.
Acid reflux is usually an indication that something is wrong in your stomach, it could be parasites, digestive issues, it could even be caused by more serious health issues.
Try using some of the remedies below to help ease your symptoms but remember to always get checked by a doctor if your symptoms last for more than a week or are accompanied by fever, vomiting, diarrhea, bloody stools or extreme pain.
Home Remedies For Acid Reflux And Heartburn
Cinnamon has been used for centuries to help cure conditions such as the common colds and flu. Cinnamon provides a natural antiseptic effect on your body which helps fight candida Albicans. Cinnamon is great in getting rid of excess acids in your stomach and produces a soothing effect.
One of the best ways to consume cinnamon for acid reflux is by adding it to foods like toasted bread, salad, soup, smoothies or detox teas. Simply sprinkle half a teaspoon of ground cinnamon powder on a slice of toast and eat it slowly in the morning before leaving your home.
2nd- Organic Grapefruit Peel
Using organic grapefruit peel will help you reduce acid reflux and heartburn symptoms very quickly.
For this remedy to be effective, you will need to use organic grapefruit.
Wash the grapefruit thoroughly and grate off the whole grapefruit peel. Spread the peel over a clean platter or plate and let it dry until it has a crinkly texture. Now store this herb into a glass jar or an airproof plastic bag. You can keep this remedy in the fridge for as long as you like.
Eat a few strips of grapefruit peel whenever you get a heartburn, upset stomach or acid reflux.
3rd- Romaine Lettuce
Romaine lettuce is highly alkaline and contains loads of healthy minerals. Romaine Lettuce has been used for ages to help cure acid reflux and heartburn.
Get some organic romaine lettuce from the farmers market, carefully wash it clean and slice it up into big chunks. Combine the lettuce and a cup of water into a blender, blend into a smoothie. Now add a tablespoon of honey and drink a glass whenever you have a heartburn or acid reflux.
4th- Nutmeg and Slippery Elm
Nutmeg is an amazing old spice used as a remedy for many conditions. It has a history of being one of the best spices to help treat conditions like indigestion, acid reflux, heartburn, gas, nausea, and acidic stomach.
For this remedy to be effective, you will need to add a bit of slippery elm which is another powerful home remedy for the digestive system.
Make a paste of slippery elm and nutmeg powder by combining 1 tsp slippery elm, half tsp ground nutmeg and a cup of water. Next, heat a pot of 1 litter water and mix in your paste, stir until completely mixed. Let cool and drink 1/2 cup 2 times daily for up to 3 days.
Keep the remaining mixture in the fridge and make sure to warm it before you drink it again.
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Caution: Please do no use any of the remedies above if you are pregnant, have a high fever, or are experiencing other symptoms that have lasted for over a week.
Your health is our concern, always contact a doctor if you feel dizzy, nauseated, or are vomiting.