Below are some of the most important health benefits of garlic and honey worth learning about. Garlic and honey, when taken on an empty stomach can be very beneficial to your health due to the fact that both garlic and honey are powerful natural antibiotics.
Before we begin though, there is one very important factor to take into consideration, for garlic and honey to be effective, you must consume it on an empty stomach. Why? Because when your stomach is empty, it is clear of distractions, therefore, making it easier for herbs and remedies to take full effect.
Health Benefits Of Garlic And Honey
Why garlic? Well for starters, garlic helps improve blood circulation and blood quality, it also increases the overall production of gastric acids which are essential when it comes to helping your body absorb iron correctly.
Garlic is also rich in essential vitamins and minerals which contribute to the elimination of cholesterol and triglyceride which in turn reduces heart problems.
Garlic has been found to help nourish the skin, reduce acne, remove dead skin cells, promote cell regeneration, reduce inflammation and smooth out the skin tone.
Garlic is very effective in strengthening the immune system and helps your body defend itself against microbes, bacterias, viral infections, flu, cold, cough, and other dangerous health issues.
Why honey? Well, honey contains natural anti-inflammatory, anti-biotic and anti-septic compounds which are very effective in treating conditions like stress, low energy levels, infections, overeating, inflammation, and other serious health issues.
Garlic and Honey Recipe
- 12 cloves of garlic chopped or crushed
- 1 cup of honey (335 g)
- 1 glass jar with a lid
Combine the honey and the garlic into the jar, mix it a little and close the jar tightly. Store it in a dim or dark warm place for 1 week. Consume 1 tablespoon every day in the morning on an empty stomach for the best result.
There you have it, the best health benefits of garlic and honey that you can make today and start consuming after a week for optimal health. Please don’t forget to share and also follow us on Pinterest for more helpful tips.