Below are 33 home remedies to get rid of belly fat naturally without the use of diet pills or exercise. Belly fat is one of the most common types of fat that affects millions of people around the world. It is easily treatable regardless of what you may think. There are simple steps that you can take to help you stay fat-free and lose belly fat fast. Most of which we will be covering shortly.
Causes of belly fat
- Not drinking enough water
- Eating too much junk food
- Eating starchy foods
- Not eating enough green vegetables
- Consuming a lot of carbs
- Eating high calorie foods
- Eating before bed
- Lack of exercise
33 Home Remedies To Lose Belly Fat Naturally
Mix 1 lemon and 1 tablespoon of honey in a cup of hot water and drink it early in the morning upon waking up to get rid of belly fat fast.
2. Hot Water
Consume a liter of hot water on an empty stomach early in the morning to remove toxins and waste from your belly. So, if you want to get rid of belly fat and notice a great result! you need to follow this advice to start your morning with warm water, I have been doing it and since then I really feel good different.
Numerous studies show that a percentage of people on the raw early morning tomato diet lost 20% more weight around the belly area faster than those on regular weight loss diet and meal plans.
Spicy foods and drinks are known to speed up metabolism and increase the rate at which your body burns fat. Mix a spoon of freshly grated ginger, 1 spoon of organic honey and a pinch of cayenne pepper into a cup of boiled water and let it steep for 10 minutes and drink 3 times daily for best result.
Similar to the ginger tea recipe above, mint, cayenne, and honey are very effective in removing fat from the belly area. Simply add a pinch of pepper, 1 spoon of honey and 10 freshly crushed mint leaves to a cup of boiled water. Let it steep until warm and drink 2-3 times per day for fast results.
6. Apple Cider Vinegar
Apple cider vinegar is a natural appetite suppressant and is used as a means to make you feel full faster when consumed with foods. It is also an awesome home remedy used to stabilize blood sugar levels all around the world.
7. Curry Leaves
If you want to remove toxins fast from your body so that your body heals into burning fat faster, you will want to try using curry leaves in your tea to detoxify your body fast.
Cardamom has been used for centuries to help combat weight. Many use this miracle spice today in tea, smoothies, salads, and foods to help speed up their metabolisms and detoxify their bodies.
By consuming cinnamon twice daily especially a few hours before meals in tea form, you should be able to see those pounds melt away like magic! Make a cinnamon tea by adding half a teaspoon of cinnamon to a cup of hot water, spoon in a little honey and drink while still warm.
Lemon juice or lemon water especially in the mornings will not only help you lose belly fat, but this wonderful fruit will also help remove toxins from your body, fight infections in your gut and speed up your metabolism so that losing weight will become so much easier.
Garlic is a natural antibiotic, immune booster, and a natural fat burner. Swallow a piece of garlic every morning as soon as you wake up on an empty stomach to get rid of belly fat fast.
If you want to feel fuller for longer periods you need to add 100 grams of almonds to your menu 3 times per week. Almonds are also very high in vitamin E and fiber but make sure not to consume more than 100 grams per day because they are very high in calories.
If you are looking for a natural immune booster and a fruit that will make you feel full quickly and lose weight without consuming too many calories, you need to think about watermelons.
Having loose stools of visiting the potty regularly will help you lose weight and especially stomach fat. Beans are very high in fiber which reduces constipation and bloating. Just be careful because they are high in calories.
Cucumbers are filled with water and very low in calories, also, cucumbers are known to help reduce fat cells and stop them from forming. Consuming cucumbers in salads, smoothies and eating them regularly with the help, you will lose weight and tone up your skin complexion.
Avocados contain monosaturated fats which are known to increase your metabolic rate. They are rich in fiber and are a natural appetite suppressant. Eat them sparingly though because they are very high in calories.
Oats are filled with fiber and make you feel full for longer periods. They also put your body in fat burning mode throughout the day which helps you lose belly fat fast.
Apples are high in fiber, Vitamin C and other important vitamins that your body needs to function properly throughout the day. They also help you burn fat by reducing your stress levels and improving your metabolism.
Cranberries are high in fiber and very effective in keeping your digestive system healthy. Drink a glass of cranberry juice daily on an empty stomach to lose belly fat fast.
21. Fish Oil
Fish oil or omega 3 fatty acids are known to help break down fat cells especially in the stomach area. Try adding more omega 3 rich foods to your diet or meal plan to lose weight faster.
22. Peanut Butter
If you continuously suffer from bloating and have a low metabolic rate, you need to consume at least a spoonful of peanut butter in the morning every day to help curb your appetite, reduce bloating symptoms and lose belly fat fast.
There is a reason why you need to add eggs to your diet plan, eggs are high in protein, calcium, iron, and are filled with omega 3 which your body needs to be able to lose weight faster. Having a hard-boiled egg every morning will make force your body into fat-burning mode.
24. Green Tea
Green tea is a very popular weight loss drink that helps burn fat fast. Add a cup or two of green tea to your daily diet to help remove toxins from your body and improve your liver function as well.
Any fruit that has the word berries at the end is great for weight loss because they are so high in fiber, vitamins and low in calories. Strawberries, blackberries, and raspberries are known to help boost the immune system as well and help you lose belly fat.
Now I know you might be thinking that yogurt causes weight gain but for weight loss purposes, you will need to consume 0 fat greek yogurts. Yogurt is known to help remove fat from the body and especially around the belly area.
27. Bottle Gourd Juice
There has been a lot of media coverage on bottle gourd juice in the last few years. Some swear on this miracle weight loss juice so we see no reason not to include it into this post. Have a glass of gourd juice daily 2 hours before meals to get rid of belly fat fast.
28. Parsley Juice
If you are looking for a natural fat burner and a detoxifier, you need to consider this miracle weight loss green smoothie. Parsley is not as popular as other weight loss remedies but it works better than most of them. Blend a cup of chopped parsley into a cup of water and drink it daily on an empty stomach or two hours before meals to lose belly fat fast.
29. Dandelion Tea
Dandelion tea is an awesome home remedy that you can use to shed those pounds quickly. Along with a low-calorie diet and a cup of dandelion tea twice per day, you will lose a lot of weight.
30. Cayenne Pepper
Add a pinch of cayenne pepper to a cup of hot water and drink it early in the morning on an empty stomach daily to lose belly fat fast.
TAlk about relieving stress naturally? Well, talk about bananas! Stress is known to increase weight, it is, in fact, one of the main factors and causes of obesity. By consuming bananas regularly, you will increase your potassium levels needed to reduce stress levels and lose weight faster.
Another amazing remedy to lose belly fat is by eating celery or drinking celery juice every day on an empty stomach. Celery is very low in calories and high in nutrients so what are you waiting for to start making your fat burning celery smoothie?
A lot of people underestimate the power of drinking enough water daily. The fact is that water makes your hair, skin, nails strong, it flushes out toxins from your body, reduces constipation, cholesterol, diabetes, and aids greatly in losing belly fat fast. Drink at least 8 glasses of water daily to get all the full benefits.
One of the easiest ways to stay belly fat-free is by avoiding starchy foods like white rice, red meat, foods high in sugar and junk foods. Take at least 30 minutes a day walks, eat more green vegetables, remove salt from your diet completely, add cardio and take some stress reduction, yoga classes.