A fat burning drink will make you lose 15 pounds in just 2 weeks! it’s sound crazy but its not impossible. Most cases fat burning drinks can’t work effectively! why? Because you take the recipe of weight loss drinks without avoiding or changing your routine daily meals.
Due to your hormones level, age, stress from work or home stress and many other factors, you may not reach this goal of losing weight unless you avoid some foods that can prevent your body from losing weight.
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Avoid these 4 foods before you start your fat burning drink
Cut down sugars and starches
The most important part is to cut back on sugars and starches (carbs).
When you avoid it, your hunger levels go down and you end up eating much fewer calories
Now instead of burning carbs for energy, your body starts feeding off of stored fats.
2. White Bread And crackers
White bread is highly refined and often contains a lot of added sugar, butter, and eggs. They are also high in calories and carbs.
white bread, crackers, pretzels, and other highly refined grains that have come to symbolize the struggle with weight loss.
3. Food & French fries
Food and french fries like fry chicken, fish, and meat, are all unhealthy and fattening and they have very high calories, so we advise you of roasted food instead of fries.
4. Sugar drinks
Soda is one of the unhealthiest foods on this planet and some sugary drinks like fruit juices that you can find in the supermarket.
If weight loss is your goal! then giving up soda and similar drinks may have a big impact on your health.
The biggest fat burning drink at all time
The reason why we always write about teas, drinks, and recipes to lose weight it is because they mostly bring tons of other benefits than losing weight. Today we are going to share a recipe that can help you lose 15 pounds in just 2 weeks.
Here we start:
- 4 Cinnamon sticks
- 2 lemons
- 4 ginger roots powder
- 1 full hand of parsley
- 10 mint leaves
- 1 liter of water
Cinnamon has been used as an ingredient throughout history, this spice belongs to 3000 years ago dating back as far as Ancient Egypt. It used to be a rare and valuable gift fit for kings.
Cinnamon helps your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly.
This ingredient has thermogenic properties, which means, it will raise your body temperature by increasing the circulation of blood.
A study that looked at ginger’s benefits suggests that ginger has a significant effect on body weight loss and belly fat rising in your body.
Many people don’t consider the importance of mint leaves when it comes to weight loss. This mint is a relaxing and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion.
Drinking lemon juice will flush out the toxins from the body and encourage the liver to produce bile.
Lemon is also rich in vitamin C. Drinking this lemonade will balance and maintain the pH levels in the body and help flush toxins and reduce pain and inflammation.
- Wash all the ingredients listed above very well.
- Mix the cinnamon sticks and one liter of water in a bowl, take it to the stove and let it boil until it looks a bit red ( it may take 15-20 minutes).
- Take off the peels from ginger root and cut it into small slices.
- Take off the peels from the lemon and also cut into small pieces.
- Mix the ginger and lemon slices, parsley, and mint leaves in the blender.
- Blend all the ingredients until you reach a good mixture as you like it.
- At this time you will already have boiled the cinnamon so let it sit for a while until it gets a little bit cold.
- Take the cinnamon juice and mix it with the litter smoothie you have in your blender.
- Blend all the ingredients for at least 5 minutes.
- Serve the drink in a cup and if you want it tastier, add 1 teaspoon of honey before drinking it.
One liter may work for at least 2 days if you consume 250ml in the morning and 250ml at night.
Note: Make sure you drink a lot of water while drinking this recipe and drink it in the morning on an empty stomach and at night before going to bed.