EGG DIET PLAN TO LOSE WEIGHT IN 2 WEEKS

Why egg diet plan is popular? Because starving yourself will not help you to shed pounds. Anyway, you must check the calorie count you ingest when you’re looking to lose weight.

As you’re reducing calorie intake, this must be replaced by nutrient-rich fresh fruits and veggies.

Not just you, people all over the world are eager to shed pounds. Instead of pouring thousands of dollars on weight-loss products, opt this simple egg diet plan with minimal exercise and you’ll be happy in no time to reduce weight.

Note: Please read to the end especially the Conclusion.

We Like To Show You Some Related Links For Weight Loss

EGG DIET PLAN TO LOSE WEIGHT IN 2 WEEKS

Packed with a rich source of vitamins and minerals, this diet can help you to shed 24 pounds.

Your constipation issue can be put to an end because this diet plan will improve metabolism rate and encourage healthy functioning of your body.

Egg yolk is housed with nutrients and the white part is packed with proteins that are essential for your body.

Let us start, Here is the (Menu)

WEEK – 1

Starting from Monday:

Breakfast:

Consume 2 boiled eggs with fresh fruit.

Lunch:

2 slices of wheat bread and fresh fruit.

Dinner:

Enjoy the last dish with salads and chicken.

Tuesday

Breakfast:

Ingest 2 boiled eggs with 1 fruit.

Lunch:

Have roasted chicken and chickpeas salad.

Dinner:

2 boiled eggs, salad and 1 orange.

Wednesday

Breakfast:

2 boiled eggs with 1 fruit.

Lunch:

Two slices of wheat bread with tomato and cheese.

Dinner:

Eat roasted fish and veggie salad.

Thursday

Breakfast:

Consume 2 boiled eggs with 1 apple.

Lunch:

Just have fruits.

Dinner:

Consume only weight loss smoothie.

Friday

Breakfast:

Ingest 2 boiled eggs.

Lunch:

Have steamed veggies and 2 boiled eggs.

Dinner:

Ingest grilled fish with salads.

Saturday

Breakfast:

Consume 2 boiled eggs.

Lunch:

Just have fruits.

Dinner:

Have steamed chicken and salad.

Sunday

Breakfast:

2 Boiled eggs with 1 fruit.

Lunch:

Consume steamed veggies, tomato salad, and chicken.

Dinner:

You can ingest steamed veggies.

WEEK – 2

MONDAY

Breakfast:

Eat 2 boiled eggs.

Lunch:

Consume chicken with veggie salad.

Dinner:

Ingest veggie salad, 1 orange and 2 boiled eggs.

TUESDAY

Breakfast:

Just have 2 boiled eggs.

Lunch:

Have steamed veggies with 2 boiled eggs.

Dinner:

Have grilled fish and veggie salad.

WEDNESDAY

Breakfast:

Consume 1 fruit and 2 boiled eggs.

Lunch:

Consume chicken with veggie salad.

Dinner:

1 Orange, 2 boiled eggs and 1 weight loss juice.

THURSDAY

Breakfast:

Eat 2 boiled eggs with 1 fruit.

Lunch:

Steamed veggies, 2 boiled eggs and 1 piece of low-fat cheese.

Dinner:

Ingest steamed chicken and salad.

FRIDAY

Breakfast:

Consume 2 boiled eggs with 1 fruit.

Lunch:

Make Tuna salad.

Dinner:

Consume only 2 boiled eggs with veggie salad.

SATURDAY

Breakfast:

2 boiled eggs with 1 fruit.

Lunch:

Veggie salad with chicken.

Dinner:

Have only fruits.

SUNDAY

Breakfast:

Ingest 2 boiled eggs

Lunch:

Steamed chicken with veggies.

Dinner:

Chicken with veggie salad.

Conclusion:

  • First; try to avoid the white bread and stay on wheat bread,
  • Salad is good, full of fiber with zero calories, perfect for diet.
  • Salad Basics: always use lime, chickpeas, olive oil, cucumber, tomato or avocado, you can add other vegetables if you wish.
  • consume 8 glasses of water per day, it’s very important for the diet.
  • Follow some weight loss smoothies, (drink it 1 hour before bedtime). see links below
  • My good advise; drink 1 glass of warm water mix with 1 full squeezed lemon juice every morning, 1 hour before breakfast

These drinks can play a big roll in your weight loss journey and you can learn how to prepare it as well.

1-simple Lemon before breakfast.

2-Smoothies drinks – consume 1 hour before bedtime.

Here are the links:

Also, you can visit our website for more weight loss Tips or follow us on Pinterest.

EGG DIET PLAN TO LOSE WEIGHT IN 2 WEEKS

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