Best Diet Plan To Lose 7 Pounds In 1 Week

Here is the best diet plan to lose 7 pounds in 1 week without pills or exercise. The diet plan below will help you lose weight fast and keep it off for a while but like everything else in life, hard work and consistency is key to success.

Yoyo diets are exactly what they sound like, lose it, gain it! That is why it is recommended to live a healthy lifestyle, eat healthily, get enough rest, drink a lot of water and you will be fat-free! Here is a free diet plan (no sign-up required) to help you lose weight and keep it off successfully.

Best Diet Plan To Lose 7 Pounds In 1 Week

Known as the kiwi weight loss diet, it is healthy and is now one of the trending diets around. Kiwis are delicious and very low in calories but this diet is not for everyone. People who suffer from conditions such as anemia, diabetes, heart disease or a stomach infection should refrain from starting this diet or consult with your doctor before you do.

Weight loss tips:

For this diet to be effective, you must follow the following rules;

  • When you feel like snacking, eat kiwi
  • Drink at least 8 glasses of water per day
  • Following the kiwi diet for more than 7 days is not recommended
  • Do not consume fatty foods when on the kiwi diet.

The Kiwi Diet

Day 1

Breakfast: 1 Cup of cottage cheese with 1 cup cubed kiwis + 2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 1 Small salmon sandwich and 1 cup of kiwi +2 glasses of water.
Dinner: Make a kiwi smoothie adding half a cup of blackcurrant + 2 glasses of water.

Day 2

Breakfast: 1 Glass of spinach and kiwi smoothie & 2 glasses of water.
Snack: 1 Cup of cubed kiwis & 2 glasses of water.
Lunch: 1 Big bowl of kiwi salad along with some lettuce, spinach, carrots, sour cream, and onions. +2 glasses of water
Dinner: 1 Bowl of pineapple, kiwi and mango fruit salad + 2 glasses of water.

Day 3

Breakfast: 1 Bowl of orange, kiwi, apple and 0-fat yogurt salad +2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 1 Small grilled turkey, 1 bowl of vegetable salad and one kiwi + 2 glasses of water.
Dinner: 1 Cup of cubed kiwi + 2 glasses of water.

Day 4

Breakfast: 2 Cubed kiwis + 1 protein bar +2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 3 small grilled chicken wings+ 1 cup of kiwi + 2 glasses of water.
Dinner: 1 cup of cubed kiwi + 2 glasses of water.

Day 5

Breakfast: 1 Cup of cubed kiwi + two hard-boiled eggs +1 slice of whole-grain toast + 2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch:  1 Bowl broccoli cream soup + two cubed kiwis + 2 glasses of water.
Dinner: 1 Glass of 0-fat milk+ three kiwis + 2 glasses of water.

Day 6

Breakfast: 1 Bowl of orange, apple, kiwi and 0-fat yogurt salad + 2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 1 Cup of grilled cheese + 1 hard-boiled egg+ 1 cup of cubed kiwi+ 2 glasses of water.
Dinner: 1 Bowl strawberries, kiwi and mangos, yogurt salad + 2 glasses of water.

Day 7

Breakfast: 1 Scrambled egg + two cubed kiwis + 2 glasses of water.
Snack: 1 Cup of cubed kiwi + 2 glasses of water.
Lunch: 1 Bowl of cabbage or tomato soup + 2 glasses of water.
Dinner: 1 Cup of cubed kiwis + 2 glasses of water

Now you need to remember that this diet is only recommended as a means to get you started on losing your first 7 pounds, detox your body and set your metabolism in speed burning mode. you should not continue this diet for more than 7 days or else you could suffer severe vitamins and minerals loss.

Conclusion

There you have it! The best Diet Plan To Lose 7 Pounds In 1 Week that is effective and affordable. Let us know below if you have tried this diet and what were your results in the comments below. If you liked this post, please share it and don’t forget to follow us on Pinterest for more helpful tips.

Best Diet Plan To Lose 7 Pounds In 1 Week

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