5 best smoothie recipes for weight loss.
Lose weight fast with these 5 smoothie recipes!
There’s a lot of hype about smoothies these days, and for good reason. Not only are they delicious, but they’re super easy to make and pack a big nutritional punch. Are you in need of extra protein or fiber? Or an antioxidant boost for your immune system? Smoothies will deliver!
But perhaps their best secret lies in their weight loss promotion. They work exceedingly well for slimming belly fat and bloat. Plus, sneaking in a few between meals can steer you away from snacking.
We challenge you to sub a smoothie for one meal a day for next week to see the weight drop like it’s hot!
Here’s a round-up of the 5 best smoothie recipes for weight loss.
5 Best Smoothie Recipes for Rapid Weight Loss
1. Detox Green Smoothie
Another “it’s good to be green” smoothie, the ginger flavor here makes it oh-so-good! Not only is ginger delicious, but it helps regulate cholesterol and metabolism. Kale, spinach, and pear all add fiber and vitamins. Lemon and cucumber, plus mint, help to detoxify and soothe the stomach, respectively.
Throw the following in your blender:
- 1 stalk of kale
- 1 cup of spinach
- 1/2 lemon w/ skin
- 1/2 inch peeled ginger
- 1/3 cucumber
- 1 whole pear
- 1/2 cup of water
- 3 mint leaves
2. Banana-Pineapple Smoothie
Whole pineapple pieces are an often overlooked smoothie fruit! But they deserve our adoration. We love them for their ability to soothe digestion, lower inflammation, AND hydrate! High water content equals extreme tummy satisfaction. Or in other words, the longer you stay full, the longer you don’t snack!
To make, add the following to a blender:
- 1 cup of pineapple
- 1 small banana
- 1 apple
- 2 cups of spinach
- 1/2-1 cup of water.
Blend and enjoy!
3. Blueberry Breakfast Smoothie
Blueberries are a super-fruit among fruits. And for good reason: their phytochemicals! These powerful antioxidants—along with fiber and vitamins—help you to lose pesky belly fat. The psyllium husks in this blend are great for added fiber, too. Finish with soy protein and flaxseed oil and voila! You’ve got yourself the perfect breakfast!
Blend these ingredients:
- 1/2 large banana
- 1/3 cup soy protein
- 1/4 cup blueberries.
- 1/2 tbsp of flaxseed oil
- 1/2 tbsp of honey or apple juice concentrate
- 1 tsp of psyllium seed husks!
4. Strawberry-Apple Smoothie
They don’t get as much hype as berries, but apples definitely hold their own in terms of nutrition. Their fiber and polyphenols promote weight loss because of their non-digestible make-up. This translates into the magical “I feel full!” They’re also loaded with antioxidants, so what’s not to celebrate! Strawberries bring this recipe home, not just in taste, but also in function. Metabolism-stimulating, yet appetite-suppressing, they are belly fat’s worst nightmare, really.
To make this concoction, blend:
- 1 cup of strawberries
- 1 large apple
- 2 cups of spinach
- 8 ounces of water or unsweetened almond milk
Call it a win!
5. Avocado and Spinach Smoothie
This smoothie has a secret ingredient…peanut butter! With this recipe, you’ll be satisfied and full, all while going “green.” Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know they’re loaded with the “good kind” fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know you’ll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup spinach
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
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