1200 Calorie Diet To Lose 20 Pounds In 1 Month

Here is a powerful 1200 calorie diet to lose 20 pounds in 1 month that you can start with immediately if you want to lose weight. Losing weight fast can be done but it comes with downsides that you need to take into consideration.

Losing weight fast causes electrolyte, nutrients and vitamin deficiencies. If that is not enough to make you think twice, there is dehydration and loose skin to also consider therefore, we highly recommend losing weight slowly by following the right kind of diet.

1200 Calorie Diet To Lose 20 Pounds In 1 Month

It is very possible to lose 20 pounds in 1 month using the following diet plan but we recommend taking it slow, try to lose a maximum of 4 pounds per week instead just to be on the safe side.

To get the most out of the following diet, you will need to follow it 100%, you will also need to walk for at least 30 minutes per day to help sweat out toxins from your body. For snacks, you can choose between only 1 piece of the following fruits:

  • Kiwi
  • Grapefruit
  • Orange
  • Banana
  • Clementine
  • Peach
  • Pear
  • Strawberries 1 cup
  • Blueberries 1 cup
  • Blackberries 1 cup
  • Raspberries 1 cup

Day 1

Breakfast

  • 1 Tablespoon 0 fat sour cream
  • 1/2 slice of whole-wheat toast
  • A glass of 0 fat milk
  • 2 Glasses of water mixed with half a lime juice

Lunch

  • A plate of salad- only 1 tablespoon of olive oil and a pinch of salt with leafy green veggies
  • 100 grams of roasted chicken breast
  • 2 Glasses of water
  • A cup of 0 fat yogurt

Dinner

  • A bowl of cabbage soup without chicken or meat, use 1 tablespoon of olive oil and a pinch of salt
  • 2 Glasses of water with half a lime juice

Day 2

Breakfast

  • 1 Boiled egg
  • 1/2 Slice of whole wheat toasted bread
  • 2 Cucumber
  • 2 Glasses of water mixed with half a lime juice

Lunch

  • 100 Grams of roasted or boiled beef
  • A plate of salad the same as above
  • 2 Glasses of water mixed with half a lime juice

Dinner

  • A plate of leafy green salad with 2 tablespoons of tuna
  • 2 Glasses of water mixed with half a lime juice

Day 3

Breakfast

  • A bowl of low-fat oats
  • 2 glasses of water mixed with half a lime juice

Lunch

  • 100 Grams of baked salmon, with assorted veggies, use only 0 fat butter or olive oil, a pinch of seasoning, and a pinch of salt.
  • 1 Boiled potato
  • 2 Glasses of water mixed with lime juice

Dinner

  • 2 Glasses of water mixed with lime juice
  • 1 bowl of celery soup

Day 4

Breakfast

  • 2 Tablespoons of 0 fat cream cheese
  • 1 Slice of whole-wheat toast
  • 2 Glasses of water mixed with lime juice

Lunch

  • 100 Grams of grilled mackerel with assorted veggies, use only 1 tablespoon of olive oil, salt, and seasoning.
  • 2 Glasses of water mixed with half a lime juice
  • A bowl of cabbage soup

Dinner

  • 2 Glasses of water mixed with half a lime juice
  • 1 plate of leafy green salad

Day 5

Breakfast

  • 2 Slices of smoked turkey
  • A slice of whole-wheat toast
  • 2 Slices of tomatoes plus 1 lettuce
  • 2 Glasses of water mixed with half a lime juice

Lunch

  • 100 grams of seafood baked with assorted veggies
  • 2 glasses of water mixed with lime juice

Dinner

  • A bowl of mixed vegetable soup
  • 2 Glasses of water mixed with half a lime juice

Day 6

Breakfast

  • 2 Slices of salami
  • 2 Slices of tomato
  • 1 Lettuce
  • 1 Whole-wheat toast bread
  • 2 Glasses of water mixed with half a lime juice

Lunch

  • 7 pcs of Grilled chicken wings with hot sauce
  • A plate of leafy green salad
  • 2 Glasses of water mixed with half a lemon juice

Dinner

  • A Bowl of cabbage soup
  • 2 Glasses of water mixed with half a lemon juice

Day 7

Breakfast

  • 2 Scrambled eggs with olive oil and a pinch of salt
  • 2 Glasses of water
  • 1 Whole wheat toast

Lunch

  • A plate of leafy green salad mixed with 100 grams of grilled chicken breast
  • 2 Glasses of water mixed with lime juice
  • A cup of 0-fat greek yogurt

dinner

  • A bowl of fruit salad
  • 2 Glasses of water mixed with half a lime juice

Conclusion

There you go! You now know about the powerful 1200 calorie diet to lose 20 pounds in 1 month. If you liked this post, please share it with your friends and also take a moment to follow us on Pinterest for more helpful weight loss tips.

1200 Calorie Diet To Lose 20 Pounds In 1 Month

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